Week one is complete! Or should I say kind of complete – I’ll explain what I mean by kind of complete in a moment. I’ve got to say, the first week of a new fitness program is always the toughest. Your body is about to receive a HUGE shock by using muscles you don’t always use,… Read More My Fitness Journey – Week One
It was around March time that I started my fitness journey. February was probably the height of my anxiety and I was experiencing some awful impacts because of it on both my relationships and my own confidence & well-being. Taking it back to the start of February. I had just started working at the place… Read More My Fitness Journey So Far!
Firstly, is it just me or are the first blog posts the hardest? Like hello, I’m Nicole, I’m a marketing assistant, I suffer from anxiety, I try my absolute best to workout at least four times a week and I often find myself fighting the devil on my shoulder when it comes picking the healthy option… Read More Working It Out!