My Fitness Journey – Week One

Week one is complete! Or should I say kind of complete - I'll explain what I mean by kind of complete in a moment. I've got to say, the first week of a new fitness program is always the toughest. Your body is about to receive a HUGE shock by using muscles you don't always use, … Continue reading My Fitness Journey – Week One


My Fitness Journey So Far!

It was around March time that I started my fitness journey. February was probably the height of my anxiety and I was experiencing some awful impacts because of it on both my relationships and my own confidence & well-being. Taking it back to the start of February. I had just started working at the place … Continue reading My Fitness Journey So Far!