How To Deal With Gym Anxiety | My Top Ten Tips

Hi guys & welcome back to blog! Today I wanted to share with you my top ten tips for dealing with gym anxiety! I think it's such an important one because it can really discourage a lot of people from starting the gym. Follow the link to head over to my channel & watch! https://youtu.be/_8QpudAuetMContinue reading How To Deal With Gym Anxiety | My Top Ten Tips

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Dealing with Anxiety and Panic Attacks | My Mental Health Journey

Welcome back to my blog! I've been a little absent lately and that's because I've been focusing my time on enjoying life and also setting up my Youtube Channel, which has left me with less time to write posts. However, I've finally got everything up and running, I'm organised and have SO many blog posts … Continue reading Dealing with Anxiety and Panic Attacks | My Mental Health Journey