Anxiety Diary

Around a year ago, anxiety decided to turn up at my doorstep and completely change my life. I’m sure I’m not the only one who is totally confused as to where it came from, why it has such a huge impact, and why when it’s there at its strongest, it feels like there’s nothing you can do to make it budge. Relationships, lifestyle and of course my own confidence, have all taken a hit.

This section will be all things anxiety related, from my own personal experiences with anxiety; when I’m struggling to when I’m doing particularly well, right through to tips, recommendations and other things I’ve learnt from experiencing this mental illness that is far too common.

I hope you can take something useful from this section, and if you suffer from anxiety yourself, I hope the one thing you can take away from this is that you are not alone. Please feel free to drop me a line in the comments below if you’d like a chat – I’m here and I’m a pretty good listener.

Nicole x